Pure life Ayurveda programme

<p>Daily Rhythm&nbsp;</p>

<ol>

<li>Gentle morning yoga to awaken the body</li>

<li>Personal Ayurvedic doctor consultation</li>

<li>Customized herbal prescriptions</li>

<li>Up to three hours of healing treatments</li>

<li>Nourishing Ayurvedic meals</li>

<li>Time for deep rest and quiet reflection</li>

</ol>

<p>&nbsp;</p>

<p><strong>Ayurveda Treatment</strong></p>

<p><strong>01 | Experience &amp; Relaxation&nbsp;</strong></p>

<p>Purpose | A gentle introduction to Ayurveda, easing stress and fatigue</p>

<p>Duration|&nbsp; 4&ndash;7 nights | 9&ndash;18 hours of treatments</p>

<p>Effects | Relieves tension, improves circulation, supports sleep, and offers mild detox</p>

<p>Treatments | Abhyanga (full-body oil massage), Swedana (herbal steam), Shirodhara, Herbal Bath, Pinda Sweda, Head &amp; Shoulder Care.</p>

<p>&nbsp;</p>

<p><strong>02 | Restoring Balance&nbsp;</strong></p>

<p>Purpose |&nbsp; Rebalance mind and body, restore energy, and relieve everyday stress.</p>

<p>&nbsp;Duration |&nbsp; 4&ndash;7 nights | 9&ndash;18 hours of treatments</p>

<p>Effects |&nbsp; Reduces muscular stiffness, supports chronic fatigue relief, eases low back pain, stress, and anxiety.</p>

<p>&nbsp;Treatments |&nbsp; Includes all &ldquo;Experience &amp; Relaxation&rdquo; therapies plus Kati Vasti (lower back oil retention), Sarvanga Dhara (full-body oil stream), Pichu (herbal poultice), Shira Pinda (milk pack).</p>

<p>&nbsp;</p>

<p><strong>03 | Deep Detox</strong></p>

<p>Purpose |&nbsp; Cleanse deeply, reset digestion, metabolism, and immunity.</p>

<p>Duration |&nbsp; 10+ nights | Panchakarma available</p>

<p>Effects |&nbsp; Eliminates toxins, relieves bloating, fatigue, skin and digestive concerns, and promotes a constitutional reset.</p>

<p>Treatments |&nbsp; Includes all &ldquo;Restoring Balance&rdquo; therapies plus Pattu (herbal paste), Shiro Vasti, Pottali Sweda (herbal ball fomentation), full Panchakarma</p>

<p>&nbsp;</p>

<p><strong>04 | Healing &amp; Renewal&nbsp;</strong></p>

<p>Purpose | Target chronic discomfort and specific conditions for deep recovery.</p>

<p>Effects |&nbsp; Resolves long-standing imbalances, restores bodily function, harmonizes mind and body</p>

<p>Treatments | Includes all &ldquo;Deep Detox&rdquo; therapies plus therapeutic treatments for arthritis, neurological conditions, women&rsquo;s health, and stress-related disorders</p>

<p>&nbsp;</p>

<p><strong>05 | Complete Rejuvenation&nbsp;</strong></p>

<p>Purpose |&nbsp; Full renewal at a cellular level, restoring vitality and radiance</p>

<p>&nbsp;Effects |&nbsp; Enhances rejuvenation, stabilizes metabolism and hormones, supports long-term wellness and mental clarity.</p>

<p>Treatments |&nbsp; Fully customized by your doctor, combining all previous therapies tailored to your constitution and goals.</p>